Mandarin Orange Salad

Prep Time: 25 minutes

Total Time: 25 minutes

Category: Recipes

Servings: 5

Mandarin Orange Salad


  • 1/2 cup vegetable oil
  • 1/4 cup cider vinegar
  • 1/4 cup white sugar
  • 2 teaspoons dried parsley
  • 1 teaspoon salt
  • 1 pinch ground black pepper
  • 1/2 cup sliced almonds
  • 1/4 cup white sugar
  • arugula - rinsed, dried
  • 2 (11 ounce) cans mandarin orange segments, drained


  1. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, parsley, salt, and pepper. Cover and shake well. Refrigerate until use.
  2. In a medium saucepan over medium-low heat, cook and stir the almonds and sugar until the sugar is melted and the almonds are coated. Remove from heat, cool, and break apart. Store at room temperature until ready to serve the salad.
  3. In a large bowl, toss together the arugula, oranges, almonds, and dressing until evenly coated.

Nutrition Facts

Mandarin Orange Salad


Amount Per Serving
Calories 397
% Daily Value*
Total Fat 26.8 grams 41.2%
Saturated Fat 4.0 g 20%
Trans Fat
Cholesterol 0 0
Sodium 509 g 21.2%
Total Carbohydrate 38.2 grams 12.7%
Dietary Fiber 0
Sugars 33 g
Protein 4 g
Vitamin A 5324IU Vitamin C 55mg
Calcium 79mg Iron 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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