Mandarin Orange Salad

Mandarin Orange Salad

When it comes to summer salads, this one is at the top of my list. The sweetness of the mandarin oranges give it a burst of freshness while the almonds give it a bit of crunchiness.

Looking for a light, refreshing, and colorful dish that’s perfect for any season? Mandarin Orange Salad is a classic that combines sweet citrus with crisp greens, creamy textures, and a hint of crunch. It’s easy to prepare, works beautifully as a side dish or light entrée, and always impresses guests with its vibrant flavors.

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Course: Salad

Calories: 220

Ingredients Method Notes

Ingredients

  

• 1 large bag (6 cups) mixed salad greens (spinach, romaine, or spring mix)
• 1 cup canned mandarin orange segments (in juice, drained)
• ½ small red onion thinly sliced
• ½ cup crumbled feta or goat cheese optional for creaminess
• ½ cup sliced almonds or pecans toasted
• ½ cup dried cranberries optional for sweetness

Dressing:

• ¼ cup olive oil
• 2 tbsp apple cider vinegar or red wine vinegar
• 1 tbsp honey or maple syrup
• 1 tsp Dijon mustard
• Salt and pepper to taste

Method

 

Instructions:

1. In a large salad bowl, combine greens, mandarin orange segments, sliced onion, cheese, nuts, and cranberries.
2. In a small jar or bowl, whisk together olive oil, vinegar, honey, Dijon, salt, and pepper until emulsified.
3. Drizzle dressing over salad just before serving and toss gently.
4. Serve immediately and enjoy the refreshing crunch!

Notes

Tips & Variations

• Swap almonds for sunflower seeds for a nut-free option.
• Use fresh mandarin slices when in season for extra juiciness.
• Add grilled chicken or shrimp to turn this into a protein-packed meal.
• For a lighter dressing, use balsamic glaze or simply a squeeze of fresh lemon juice.

 

 

Nutritional Value (per serving, approx. 1½ cups)

This Mandarin Orange Salad is not only beautiful on the table but also packed with nutrients, making it the perfect healthy addition to your weekly menu or holiday spread.

• Calories: 220

• Protein: 5 g

• Fat: 14 g

• Carbohydrates: 22 g

• Fiber: 4 g

• Sugars: 15 g

• Vitamin C: 40% DV (thanks to the mandarins!)

• Calcium: 10% DV

Note: Values will vary depending on ingredients used (type of cheese, nuts, or dressing modifications).

 

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